Yoga is the inspiration at the root of all our programs.  The combination of breath, mindfulness, meditation and movement  fosters healing, health and rejuvenation for all members of our communities.


Yoga is much more than stretches to maximize flexibility and strength.  When we say that Yoga is the foundational core of our programs, we refer to its holistic approach for both self-empowerment & social outreach.



Yoga Education in School: Daily activities & lessons using asana movements, stories, environmental themes, integrated breath-work  


Psychosocial Support for Women: Women’s groups gather for weekly Yoga class.  Yoga facilitators are being trained in YogaHOPE’s program specifically designed for women - TIMBo

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